Many women want to lose their extensive body weight and get desired fitness to be fit at all. When you require physical fitness by burning fat and calories, everyone is recommended following the Bikini body guide suggested by the Kayla Itsines. It is basically the 12 week fitness program to do a lot of physical exercises and following the healthy vegetarian diet for achieving the expected body fitness.
Buy bikini body guide:
Thousands of women all over the world try to follow weight loss instructions and fitness diet plans suggested in this guide. It is highly comprehensive to give you full of valuable information about losing weight and get fitness within 12 weeks. The first few weeks of this guide will teach you to do the simple challenges and the successive weeks will suggest to do the higher level challenges to ensure burning fat and get fitness. It also recommends a lot of healthy eating plans while you workout, before workout, and after workout. Certain weeks of this workout guide only includes the dietary plan for naturally burning the fat.
Kayla Itsines is the most popular fitness instructor who has been in the weight loss industry for many years and she does her bikini body workout plan at home. With her extensive experience, she provides guidance to the women for weight loss through the e-book guide. It is really the most suitable choice of product which provides excellent information about learning workouts and diet plans for the safe and effective weight loss. At the end of every week, you will get the best results in losing a few pounds of your body weight. As Kayla Itsines is one of the best certified and experience personal trainers in Australia, the Bikini body guide from her will be the best choice for all women who have a goal of achieving the greatest weight loss and body fitness.
12 weeks weight loss plans:
The workouts and diet plans suggested in this bikini body guide actually divided into 3 parts of 4 weeks.
- First 4 weeks – From the 1st week to the 4th week, the workout plan of this Kayla Itsines begins with the 2 to 3 sessions of the resistance training intervals including the fast walking and several related exercises to burn fat. Other than walking in the road sides, the girls are also using the treadmill or other related gym workout machines to burn fat.
- Second 4 weeks – From the 5th week to the 8th week, the women should need to lose more amounts of pounds in your body weight. There are several workout sessions and regular diet plans suggested in this guide to follow in these weeks to effectively burn calories. Do follow the diet plans and workout sessions suggested in this guide to get the desired results.
- Third 4 weeks – From the 8th week to the 12th week of following bikini body guide, there are some high level workout sessions and body training with the simple diet plan for getting slimmer body structure at the end of 12th